An Interview with Sarah Langdale…

Sarah Langdale has been in the fitness industry for over a decade and has a wealth of knowledge and experience. 

Recently, she has concentrated her efforts towards helping those who are tackling certain mental health issues, including depression, anxiety & others.

In helping people with these issues, she has been able to forge an approach to everyday life which lends itself to improving and, in some cases, preventing the onset of mental health episodes.

 She’s a Mum, Fiancee, Business Owner and all-round awesome human.

And on top of talking about what she does with her clients, we also discuss…

– Mental health in kids (parenting advice)

– Keeping on top of your own mental health daily

– Her journey as a fitness professions

In short, this interview delivers a lot of amazing insight in to someone who is have a huge impact on a lot of people’s lives whilst building an awesome life of her own for her family.

Resources & Links

Sarah’s most recommend book for clients… The Power of Now – Eckhart Tolle

To follow her professional pursuits, I highly recommend following Sarah on LinkedIn

Sarah’s Blog can be found HERE

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